May is a month of Change

I want to share a wonderful Mantra that I just read to help guide you through the changes of the month of May. Om Shanti. "OM..let go"....breathe out and let go. Do you realize that we spend most of our lives controlling and projecting into what we want and how we think things should go? So "let go" and find freedom in releasing expectation and desire and allow yourself to simply TRUST. Realize that the more you hold on and try to control you will create more tension and resistance inside and out. Breathe....and blossom. Namaste Melissa Taken from www.anandashala.com/may-newsletter An amazing style of Flow Yoga...a must-try.