Thursday, February 24, 2011

Picture Yourself Here

HEALTH:
A wholeness, In which no functions are felt.
Flexible body.
Free respiration ~~ Glowing face.
Overall warmness
Great, regular heartbeat ~~ Restful Sleep.
Tranquil Mind
The sense of balance that we experience when we are healthy is both empowering and soothing.
We can't always express what we need to capture that feeling, but we do know when we need something!
The first, positive, step towards seizing that feeling of peaceful balance is to make the decision to take the time to set aside for yourself, a treatment of neccesity.
Perhaps for some well-deserved and rejuvenating Healing Touch Therapy.
Communication is the key. Melissa will help you to discover the right blend of therapies that will help you achieve the return to an equanamous state of being.
I offer you a confidential, personal, and professional environment for your rejuvenating session that will leave you feeling like yourself again.
Plan a single treatment, or a series.
My commitment is to help you find the best of therapeutic options to lead a better, healthier and energized life.

Wednesday, February 16, 2011

Setting a Healthy Intention Today

February mornings are hard to greet. However, the dark early hours are the best time to rise so that we can wind up our internal sunshine with a morning yoga flow. This morning sequence will guide you into setting your intentions of how your day will begin. Wouldn't it be nice to have control of that for a change? BEFORE the kids, BEFORE checking your e-mails, BEFORE getting into the traffic or subways, and BEFORE your attetion is demanded from others. Most of you are saying, "Ya, right, Melissa. I can't get up until I have my morning coffee!" Do yourself a favor and just try it. Plan on unrolling your mat the night before. Get a cup of tea ready before you practice, if you like. Have a few warm sips and take a few deep breaths. IMPORTANT: Turn on your computer but DO NOT CHECK YOUR E-MAILS....go straight to the following link. http://www.myyogaonline.com/videos/yoga/surya-morning-flow (this is only one of many short yoga sequences to greet your day....feel free to try others. This one is wonderful and a little new for beginners...trying something new first thing in the morning can make you SMILE) I'd like to hear from you. Let me know how you did. Have a wonderful day. Namaste. Breathe and blossom NEW** I have changed locations! Please see my profile for details to find me at EKA Health Clinic.