February mornings are hard to greet. However, the dark early hours are the best time to rise so that we can wind up our internal sunshine with a morning yoga flow. This morning sequence will guide you into setting your intentions of how your day will begin. Wouldn't it be nice to have control of that for a change? BEFORE the kids, BEFORE checking your e-mails, BEFORE getting into the traffic or subways, and BEFORE your attetion is demanded from others.
Most of you are saying, "Ya, right, Melissa. I can't get up until I have my morning coffee!"
Do yourself a favor and just try it. Plan on unrolling your mat the night before. Get a cup of tea ready before you practice, if you like. Have a few warm sips and take a few deep breaths.
IMPORTANT: Turn on your computer but DO NOT CHECK YOUR E-MAILS....go straight to the following link.
(this is only one of many short yoga sequences to greet your day....feel free to try others. This one is wonderful and a little new for beginners...trying something new first thing in the morning can make you SMILE)
I'd like to hear from you. Let me know how you did.
Have a wonderful day. Namaste.
Breathe and blossom
NEW** I have changed locations! Please see my profile for details to find me at EKA Health Clinic.
Breathe and blossom is the name of my practice. In order to facilitate self-healing and stress reduction I practice several specialized modalities that will be thoroughly explained and designed to adress your complaints of the day, chronic conditions, or for preventative care.
Upon your initial visit, together we will conduct a full evaluation and subsequently set up a seqence of treatments that will address your concerns.
Your professional appointment can be made by contacting Melissa at email@example.com
**Professional Applicants Only**
Guided Imagery and Breathwork are the backbone of each visit.
On the left (CONTACT), Please view "MY WEB PAGE", for a detailed look at each modality as you will experience it.
Thank you for visiting. Your questions and comments are always appreciated and will be answered within 48 hours.