Lesson number 1

Get out and enjoy the sunshine and fresh air. Walk through a park and take note of the beauty around you. Breathe in on the count of 3....and exhale on the same count of 3. Let your thoughts disappear like the clouds over your head. Enjoy the peace in your mind. Do this for 10 minutes during your day instead of waiting in line at Starbucks! Namaste. Melissa, C.H.R.P. Breathe and blossom